My Happiness

The only thing that can make me happy is me. I believe I am responsible for my own happiness.1

It all boils down to basic cause and affect. A person, event or outcome can cause me to feel unhappy but how I let it affect me is my choice.2

I may not have control over my feelings but I certainly have control over my reactions, which ultimately reflects back on how I feel.3

I choose to react in a positive way. I don’t like to be unhappy or sad. If I internalize and take things personally, I will be sad. When I forgive and realize not everything is all about me, I am happy.4

It took me a long time to get to this place. I still slip because negative feelings are very strong, but I have learned, over time, to take responsibility for my happiness. I do not depend on someone else for my happiness or well-being. When everyone else is gone, will I be happy?5

My children make me smile and bring joy to my heart. They also give me raging headaches. It’s all in how I choose to react.6